Why Choose Kundalini Yoga Teacher Training?

Are you ready to deepen your practice and step into your role as a certified Kundalini Yoga teacher?

This 200-hour KRI-certified training is more than just a course—it is a comprehensive journey into the technology of Kundalini Yoga. Through this experience, you will develop the skills, confidence, and inner strength to teach and inspire others.

✔ A structured path to teaching – Build confidence, refine your teaching skills, and gain a deep understanding of Kundalini Yoga.

✔ A journey of personal transformation – Strengthen your body, clear your mind, and elevate your spirit.

✔ Guidance from experienced international trainers – Learn from expert teachers who embody and live the practice.

✔ A supportive community – Connect with like-minded yogis and become part of a global spiritual family.

This training is an opportunity to awaken your full potential, whether you aspire to teach or simply want to deepen your own practice.

What Makes This Training Unique?

Certified & Internationally Recognised

✔️ KRI-certified – Your certification is recognised worldwide, allowing you to teach anywhere.
✔️ Aligned with Yoga Alliance, giving you an additional professional credential.
✔️ Part of an authentic lineage, ensuring deep knowledge transmission.

A Transformative Experience

✔️ This training is not just about learning to teach—it is about self-discovery, healing, and mastery.
✔️ Kundalini Yoga is called the Yoga of Awareness—you will strengthen your nervous system, balance your glandular system, and expand your intuition and consciousness.
✔️ You will learn the kriyas, meditations, and breathwork that elevate your energy and give you the tools to navigate life with clarity and purpose.

 Immersive & Experiential Learning

✔️ Learn by doing – Practice kriyas, mantra, breathwork, and meditation in live training weekends and retreats.
✔️ Support from expert teachers – Train with internationally experienced Kundalini Yoga Trainers.
✔️ Residential retreats in nature – Experience deep learning in ashram-like settings in the Netherlands and Germany.

A Community To Support You

✔️ Be part of a Sangat (spiritual community)—a strong, supportive group of fellow practitioners and teachers.
✔️ Small study groups for guidance, accountability, and connection.
✔️ Access to mentorship from senior Kundalini Yoga teachers.

Why Kundalini Yoga?

Kundalini Yoga is the yoga for this time. It is designed to help you stay strong, clear, and balanced in a world of constant change.

Unlike other yoga styles, Kundalini Yoga works on all levels—body, mind, and energy. It combines movement, breath, mantra, meditation, and relaxation into powerful kriyas (yoga sequences). These kriyas work quickly and bring measurable results.

Kundalini Yoga helps you release stress, build resilience, and connect with your true self. It brings energy, focus, and a deep sense of inner strength.

Powerful, Inspiring, Transformative

✔ Powerful – Strengthen your nervous system and vitality. Stay centered in any situation.
✔ Inspiring – Find mental clarity and emotional balance. Let go of fear and self-doubt.
✔ Transformative – Break through limiting patterns. Wake up to your full potential.

Kundalini Yoga connects you with your inner wisdom. It helps you move through life with confidence. Through breath, movement, and mantra, you clear the past and create space for a new way of being.

Sign Up & Secure Your Spot

This training is open to all levels, whether you want to teach or deepen your practice.

More About the Training

200-Hour Certified Teacher Training – Gain the knowledge and confidence to start teaching immediately. This training includes hands-on practice, structured feedback, and interactive study groups.

Personal Transformation & Growth – Strengthen yourself spiritually, mentally, and emotionally. Learn tools for stress management, resilience, and vitality that support you both on and off the mat.

Internationally Recognized Certification – Organized by the Karam Kriya School, this training follows the KRI (Kundalini Research Institute) curriculum. Upon completion, you can register with KRI and Yoga Alliance, two leading organizations in the global yoga community.

Immersive Learning Experience – The training lasts 8 months, with 6 weekends, one 4-day retreat, and one 6-day intensive. You’ll dive deep into the teachings in a supportive group setting, preparing you fully to teach and embody Kundalini Yoga.

This is more than a certification—it's a journey of self-discovery, deep practice, and mastery of the Kundalini Yoga teachings.

Core Components of the Kundalini Yoga Teacher Training

Kundalini Yoga for You

This training builds self-confidence and equips you with the essential skills of a Kundalini Yoga teacher. You will establish your own sadhana, a dedicated daily practice of yoga and meditation. The training includes exercises ranging from 11-minute practices to the full Aquarian Sadhana of 2.5 hours, supporting overall health and vitality.

Personal Training as a Kundalini Yoga Teacher

You will develop your teaching skills and receive personal feedback, both on your ability to teach and on the ethics of being a teacher. You will learn how to select kriyas (yogic exercise sets) for both yourself and your students. This phase includes self-reflection on the teacher’s role, understanding the responsibilities that come with it, and refining communication skills for working with students.

Additionally, you will:
✔ Form strong connections with fellow students and the local yoga community.
✔ Gain access to 3HO, the global Kundalini Yoga network.
✔ Receive an extensive library of study materials, including a comprehensive training manual.
✔ Attend 20 Kundalini Yoga classes with a KRI-certified teacher during your training.

Theory & History

This module explores the foundations of Kundalini Yoga, including its origins and connection to Yogi Bhajan. You will study the teachings of Patanjali, Humanology, and the essence of being human within yoga, including perspectives on life and death.

The curriculum also covers:
✔ The 10 Yogic Bodies and how they shape your experience.
✔ The 7 Chakras, their function, and how they influence the mind and body.
✔ The 5 Tattvas (elements) and 3 Gunas (qualities of nature) in yoga.

Mantra & Meditation

Kundalini Yoga mantras are chanted in Gurmukhi, a sacred language closely related to Sanskrit. You will explore:
✔ The science of sound (Naad Yoga) and how mantras influence consciousness.
✔ The role of mantras in sadhana and how to incorporate them into daily practice.
✔ Breathwork meditations, moving meditations, and mantra meditations to deepen awareness.
✔ How to train the mind through meditation and understand its patterns.

Lifestyle & Stages of Development

This training is a journey of personal transformation and inner healing. You will explore the spiritual aspects of Kundalini Yoga, including:
✔ The concept of the soul and experiencing infinity within a finite body.
✔ Awakening consciousness and allowing your inner light to shine.
✔ The 7, 11, and 18-year life cycles and how they shape personal growth.
✔ The power of Nabhi (core energy) and how to stay grounded in a fast-moving world.
✔ Traditional yogic techniques such as cold showers (Ishnaan) and the significance of turbans in modern practice.
✔ The importance of community (Sangat) and how to live a balanced yogic lifestyle.

This training is designed to equip you with the knowledge, skills, and personal experience to embody Kundalini Yogaand confidently step into your role as a teacher.